Run - 5km total
10min walk warmup
4 x 1km (00:06:25 pace) with 200m walking recovery
5min walk cooldown
Its late, I'm tired, so this will be a short update.
This was one of those runs I probably shouldn't have done, but my pig-headedness asserted itself and I did it anyway. My knee had felt a bit iffy all day so I was a little wary of running on it, but things turned out ok. Actually, I felt great afterwards. Instead of heading down to the river as I usually would I decided to stick close to home, and did a few laps around the local streets. Nice for a change.
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