Run - 6.4km total
10min walk warmup
2 x 3.1km (00:06:30 pace) with 200m walking recovery
10min walk cooldown
I still feel like a tortoise, but its getting easier.
I've never been a fan of running in the heat, I much prefer to hit the pavement either early morning or in the evening, but with the way my uni schedule is at the moment, I have to squeeze runs in whenever I can. So, I guess I'm just going to have to get used to coming home and dripping little pools of sweat all through the house like I did after my 10am run today. Nice.
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1 comment:
glad to hear you're back running!
bro
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